In this episode of RAW Podcast, I sit down with Jennifer Schmidt Mental Health Coach for Endurance Athletes.
Dive into this fantastic podcast with Jennifer and learn about Mental Health with Endurance Athletes. Sharing this quote from Jennifer's website, we do dive into what Jennifer is saying in the below quote:
"I was taught that exercise was the best anti-depressant out there. But if that was the case, why was I still so depressed even though I was an athlete? When I found out I wasn’t the only one feeling this way, I knew I had to do something."
To work with Jennifer, or to find out even more information here are a couple of useful links:
https://www.igniteyourhealth.ca/
IG: @ignitehealthcoaching
Thank you, everyone, for listening to RAW Podcast, please comment, and spread the love by sharing RAW Podcast within your communities, this is how we spread the goodness of our guests into the world!
We are now taking a summer pause with RAW Podcast, this will bring Season 2 to a close, see you in the early fall!
With love,
Sarah Freeman
PS: You can follow me on IG @sarahfreemancoaching or dive over to my website to see what else is happening and how you can work with me https://www.sarahfreemancoaching.com/
Have a beautiful summer.